The nights are growing longer, and cool weather is moving in. Hot mulled apple cider uses warmth and spices to fight the chill. However, many store-bought ciders have additives like processed sugar and preservatives. Learn how to make delicious apple cider with no added sugars using this recipe.

The Homemade Touch

Homemade cider is healthy, easy and delicious. By using unsweetened apple juice, this cider only contains sugars from fruits. The recipe is naturally vegan, and ingredients can be added or left out depending on specific diets. Swap out the orange for a pear to avoid citrus if desired. Swap the whole spices for ground ones to make straining easier. We included variations to use to customize your cider recipe at the end of this article. 

Читайте:  Вопросы о здоровом питании

Benefits of Warming Spices

The spices used, such as cinnamon, allspice, cloves, nutmeg and others, are called warming spices because they help raise internal body temperature and improve circulation. Research is ongoing into the many benefits of these spices. In Chinese medicine, these are called yang spices. They invigorate the body and stimulate the flow of qi, which is personal energy. As the days grow colder, getting more yang spices in your body can help maintain energy levels.

Читайте:  Правильное питание и соль

Homemade Apple Cider Recipe

Ingredients:

Instructions:

  1. Wash the apples and orange and cut them into quarters. Wash the cranberries.
  2. Place all ingredients in a pot and bring to a boil.
  3. Lower heat to simmer and cook for one to two hours. The longer it simmers, the more flavorful it will be. Add water if the level drops too much.
  4. Strain fruits and spices out of the cider.
  5. Serve and enjoy.
Читайте:  Разгрузочные дни при правильном питании

This is a great recipe to make in a slow cooker. It stores for up to one week in the refrigerator.

Spice Up Your Homemade Apple Cider With These Tweaks

Источник

ОСТАВЬТЕ ОТВЕТ

Please enter your comment!
Please enter your name here