A mineral bath is a hot bath that is mixed with a rich blend of essential minerals. These baths can be naturally occurring, heated with mineral-rich rocks or created using Epsom salts. Mineral baths are often used for their therapeutic benefits and may help ease a number of ailments in the body.
Mineral baths provide an amazing way to relieve stress. Not only does the heat from the water help relax tense muscles, but the minerals also actively help the body in relaxation. Studies have shown that minerals like magnesium and calcium may promote calmness, balance the nervous system and help the muscles release the acidic byproducts built up from moving and working out.
The Benefits of a Mineral Bath Soak
Research on mineral baths has shown the following health benefits:
Relaxing Homemade Lavender Mineral Bath Recipe
It’s easy to enjoy a mineral bath at home with a few simple ingredients. Here is an easy recipe to create a homemade mineral bath.
- Combine the ingredients in a jar or small container.
- Shake well or mix with a spoon.
- Dissolve about 2 to 3 tablespoons of the mixture into the bath water.
- Relax and enjoy.